Before - 160 +lbs, After - 140lbs
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In 2004, after many failed diets and exercise regimes, I ‘found gold’ with a nutritionist who taught me how to feed my body, lose weight and keep it off. (And do it all over again after having a baby!) Here’s how I continue to do it – it is a constant state of maintenance for me because I love to eat! Plus nutrition tips and recipes I’ve learned along the way. Please leave comments or questions - I'd love to hear from you!
"Losing weight is 80% nutrition, 20% exercise."
- Ginny McArthur, nutritionist
Before - 160+ pounds
After - 140 pounds
About Me
- Lisa
- I am passionate about food - I love to cook and I love to eat! Organic food is also a big staple in our home, however not possible all of the time. While I eat healthily 90% of the time, I do love my cake, ice cream and potato chips! I am also a keen vegie gardener (organic, of course).
Blog Archive
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2009
(36)
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July
(23)
- Losing weight isn't about willpower
- Sickness + no exercise = no free meal
- The scale does my head in
- "I want to eat whatever I want and still be skinny"
- Recipe: sweet and sour fish
- Unexpected benefits of exercise
- 5 months' triathlon training & not an ounce lost!
- Recipe: minced beef & vegies with sweet Thai chili
- My favourite slow-release carbs
- The tenets of my nutrition programme
- The Free Meal/Day/Weekend
- Even after 5 years, I am no expert!
- Keeping the fires stoked - eating every 3 hours
- Eating on programme - a typical day
- Low-carb dinner challenges
- Food on the run
- Stevia - the natural sweetener
- Keeping a food diary
- Before & After photos
- Diets Don't Work and neither did the rest of them
- Red meat in the minor
- My Nutritionist, Ginny McArthur
- Weight maintenance really is *maintenance*!
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July
(23)
Labels
- 6 sure-fire tips for weight-loss (1)
- being accountable (1)
- Body For Life (1)
- brown rice (1)
- Carbohydrate Addict's Diet (1)
- Christmas (1)
- coffee (1)
- cravings (1)
- cutting out red meat (1)
- Diets Don't Work (1)
- drug dependency (1)
- Eat Fat Lose Fat (1)
- Eat Right 4 Your Type (1)
- eggplant (1)
- emotional eating (1)
- exercise (3)
- fat loss (1)
- Five-point checklist to weight loss (1)
- food diary (2)
- free meal (3)
- getting sick (1)
- holiday eating (1)
- is your programme working? (1)
- kumara (1)
- low-carb dinners (1)
- meatloaf (1)
- metabolism (1)
- minced beef (1)
- minced beef and vegies with sweet Thai chili sauce (1)
- Nourishing Traditions (2)
- nutritionist (1)
- recipe baked fish with pesto and lemon (1)
- recipe beef mushroom spinach stroganoff (1)
- recipe lemon slice (1)
- recipe sweet and sour fish (1)
- recipe: baked salmon (1)
- Schwarzbein Principle (1)
- sleep (1)
- slow-release carbs (1)
- staying motivated (1)
- Stevia (1)
- sugar rush (1)
- super food (1)
- sweet foods (1)
- triathlon (1)
- triggers (2)
- weight maintenance (2)
- Weight Watchers (1)
- yogurt (1)
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