- Cut out the fat (that means eating lean meats, low/non fat salad dressings, no butter etc on toast, trim milk in tea/coffee)
- Eat every 3 to 3.5 hours (this keeps the metabolism burning energy rather than storing it)
- Eat balanced meals (that means carbs and protein together rather than any carbs on their own)
- No heavy carbs at the evening meal (such as rice, pasta, sweet potato, bread etc)
- Drink plenty of water ('peeing clear' is a good indication that you are drinking the right amount of water)
- Exercise regularly (for me, that means a brisk 40-minute walk 4-5 times per week)
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