Eating on programme - a typical day

I remember when I had first lost all the weight, friends and acquaintances wanted to know: what exactly do you eat??

Here's a typical day for me:

Breakfast

All Bran (or rolled oats)

unsweetened, low fat yogurt

banana

Morning tea

cottage cheese & rice crackers

apple

Lunch

2 boiled eggs or canned salmon

salad

brown rice or a medium-sized baked kumara

apple (or some other piece of fruit)

Afternoon tea

mozzarella cheese

wholemeal pita bread or corn wafers

Dinner

meat and vegetables (no carbs)

Dessert

Milo with trim milk

yogurt and berries (if I am feeling a bit hungry)