Wednesday, July 22, 2009

Recipe: sweet and sour fish

This is a delicious, low/no-fat, low-carb way to enjoy fish!

Sweet & Sour Fish (serves 2)

300g white flesh fish
1/4c flour
1 tablespoon fish sauce
2 tablespoons soy sauce
juice of one lemon
1/4 c warm water
1 tablespoon brown sugar
2 plates full of your favourite steamed vegies in bite-size pieces

Cut fish into large bite-size pieces, check for bones. Coat fish in flour. In a small bowl mix all other ingredients (except vegies), making sure the sugar dissolves. Heat large fry pan on medium, dry-fry fish pieces until they are almost cooked through. Pour sauce mixture over fish and remove from heat. Let stand only 15-20 seconds, serve immediately by spooning over plates of steamed vegetables. Note: the sauce mixture ingredients can be adjusted to suit your tastes.

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