Sunday, July 19, 2009

The tenets of my nutrition programme

Here are the basic tenets of my nutrition programme:

- Cut out the fat (that means eating lean meats, low/non fat salad dressings, no butter etc on toast, trim milk in tea/coffee)

- Eat every 3 to 3.5 hours (this keeps the metabolism burning energy rather than storing it)

- Eat balanced meals (that means carbs and protein together rather than any carbs on their own)

- No heavy carbs at the evening meal (such as rice, pasta, sweet potato, bread etc)

- Drink plenty of water ('peeing clear' is a good indication that you are drinking the right amount of water)

- Exercise regularly (for me, that means a brisk 40-minute walk 4-5 times per week)

No comments:

Post a Comment